HAVING a baby is an exhausting and sacred time in a woman's life during which you as the mother deserve all the love, support and care in the world. With me as your postnatal doula I will help you to have the best possible start into your '4th trimester' and bonding time with your baby.
AFTER you've had your baby I will come to your home and promise to leave you feeling better than when I arrived. I support you with baby care, listen to your birth debrief, can troubleshoot initial breastfeeding issues (or identify the need for professional advice), share settling techniques and helpful routines or simply ensure that you get rest by looking after your baby whilst you shower, sleep or spend time with older siblings. I tidy your bedroom, lounge, sort the kitchen and do some laundry/folding - anything that will help you to rest more. Part of every package is the beautiful Ayurvedic food by Meals 4 Mummas specifically designed for postpartum recovery and leave you feeling nurtured from the inside.
A postnatal doula can be particularly helpful for situations when no immediate family lives nearby or your partner cannot take time off work/returns to work very soon.
You deserve all the love, support and care in the world during this precious time of early postpartum.
'Julia has been so invaluable in my postpartum recovery. Her care of my newborn and I are second to none.'
Ivona - mama of one.
I'm here for you!
My Postnatal Care Packages
Postnatal Mini Package
The PERFECT extension of my birth support package or if you just need a little bit of dedicated help once you are at home or for the first week after your partner has returned to work. Also ideal for mothers who have had a caesarean birth and need that little bit more assistance to ensure you can rest and recover as needed.
Obligation free 'meet and greet'
3hrs of postnatal support during the day for 3 visits ( 9 hrs total)
Support which is tailored to your individual needs
Ayurvedic breakfast, snack and lunch from Meals 4 Mummas for every visit
Assistance with light housework duties such as meal preparation, laundry & general tidying
Ensure that you as the mother get as much rest and time with your baby as possible
Older sibling care (if needed)
Give support/advice on settling, baby care, normal newborn behaviour and breastfeeding
Be available for birth debrief/emotional support with adjusting to your new baby
Telephone/Email/SMS support during my time as your postnatal doula
The investment for my postnatal 'Mini Package' is $750 including generous meals at every visit by Meals 4 Mummas.
Postnatal 'Maxi' Package
THIS package is the ideal addition every woman's postpartum recovery and transition into motherhood - whether it is your first baby or you've welcomed a new sibling. It is perfect for families with a limited local support network around them, first time parents and those wishing to have unbiased but totally personal and dedicated support available that allows you to gently ease into life with your newborn over a period of time. Care can be provided during the first month or be stretched over a longer period depending on your circumstance. The new paradigm and continuity of support for your 4th trimester!
Obligation free 'meet and greet'
3hrs of postnatal support during the day for spread across 10 visits (30 hrs total)
Companionship, guidance and support by an experienced mother and postnatal doula at this precious time in your life.
Included is everything from my 'Mini Package' and support is always tailored to your individual needs.
The investment for my postnatal 'Maxi Package' package is $2500 including generous meals at every visit by Meals 4 Mummas.
'I'll treasure forever having you by my side during this special time in my life. Your help and support have been life saving so many times!'